Nutrition is 90% of the battle for health. Living a life of complete restriction can be incredibly detrimental to mental and physical health. The FASTer Way helps clients find freedom in their eating instead of limitations. In the FASTer Way to Fat Loss, more than 135,000 clients have implemented intermittent fasting, carb cycling, and whole food (gluten free, dairy free) nutrition in addition to macronutrient tracking. The results have been undeniably effective for thousands of clients!