We are 2PerdueProgress.
Susan and Meghan Perdue
Helping you reach your goals, step by step and
little by little.
We are a mother-and-daughter team of certified FASTer Way to Fat Loss coaches based in Nashville, Tennessee. Our goal is to help you become your strongest self through supportive coaching, community connection, and a myriad of helpful resources through the FASTer Way to Fat Loss, a scientifically-based program that utilizes intermittent fasting, carb-cycling, whole food nutrition, and exercise to build a sustainable lifestyle. Join us now to change your life forever!
Carbohydrate Cycling
Teach your body to burn fat instead of carbs
Intermittent Fasting
Learn the most effective eating schedule for your body
Tracking Macronutrients
Learn how to fuel your body correctly with whole-food nutrition
Weekly Meal Plans
Gain access to both standard diet and vegan meal plans with shopping lists
Daily 30-Minute Workouts
Join LIVE workouts or watch the replays every day with thousands of others in our community and choose from low impact, at-home, and gym options
Community and Support
Get daily accountability and support from TWO coaches instead of one, as well as support from the likeminded community of the FASTer Way to Fat Loss
